[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/3-overene-tipy-pre-dokonaly-spanok\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/3-overene-tipy-pre-dokonaly-spanok\/","headline":"3 overen\u00e9 tipy pre dokonal\u00fd sp\u00e1nok","name":"3 overen\u00e9 tipy pre dokonal\u00fd sp\u00e1nok","description":"Pokojn\u00fd sp\u00e1nok vie by\u0165 ob\u010das pre ka\u017ed\u00e9ho z n\u00e1s poriadnou v\u00fdzvou. Na jeho kvalitu toti\u017e vpl\u00fdva mnoho mali\u010dkost\u00ed. Jednou z nich s\u00fa aj rozmery oblie\u010dok. Trh s bytov\u00fdm textilom je ale dos\u0165 rozmanit\u00fd na to, aby ste na\u0161li oblie\u010dku na papl\u00f3n ak\u00fdchko\u013evek rozmerov. Ako si zlep\u0161i\u0165 sp\u00e1nok a vyspa\u0165 sa doru\u017eova? Spr\u00e1vny rozmer oblie\u010dok Papl\u00f3ny...","datePublished":"2022-01-01","dateModified":"2023-08-02","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/moderni_povleceni_dr1FBO.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/moderni_povleceni_dr1FBO.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/3-overene-tipy-pre-dokonaly-spanok\/","about":["Tovar"],"wordCount":469,"articleBody":"          Pokojn\u00fd sp\u00e1nok vie by\u0165 ob\u010das pre ka\u017ed\u00e9ho z n\u00e1s poriadnou v\u00fdzvou. Na jeho kvalitu toti\u017e vpl\u00fdva mnoho mali\u010dkost\u00ed. Jednou z nich s\u00fa aj rozmery oblie\u010dok. Trh s bytov\u00fdm textilom je ale dos\u0165 rozmanit\u00fd na to, aby ste na\u0161li oblie\u010dku na papl\u00f3n ak\u00fdchko\u013evek rozmerov. Ako si zlep\u0161i\u0165 sp\u00e1nok a vyspa\u0165 sa doru\u017eova?  Spr\u00e1vny rozmer oblie\u010dok Papl\u00f3ny a periny s\u00fa dostupn\u00e9 v \u0161tandardizovan\u00fdch rozmeroch, ktor\u00e9 dodr\u017eiavaj\u00fa v\u0161etci v\u00fdrobcovia. Nech u\u017e m\u00e1te ak\u00fako\u013evek postavu, spr\u00e1vny rozmer n\u00e1jdete bez probl\u00e9mov. To ist\u00e9 plat\u00ed aj o oblie\u010dkach, ktor\u00e9 sa daj\u00fa n\u00e1js\u0165 s rovnakou \u013eahkos\u0165ou. Klasick\u00e9 rozmery nemus\u00edme sn\u00e1\u010f nikomu popisova\u0165, a tak sa rad\u0161ej pozrime na tie atypick\u00e9. Vedeli ste, \u017ee\u2026 \u2026 ani po dlhom sp\u00e1nku \u010dlovek nemus\u00ed by\u0165 odd\u00fdchnut\u00fd, ak bola jeho kvalita n\u00edzka? Ak v noci sn\u00edvate so svojou partnerkou, alebo svoj\u00edm partnerom po boku pod jedn\u00fdm papl\u00f3nom, s\u00fa pre v\u00e1s franc\u00fazske oblie\u010dky ako uliate. Vysok\u00ed sp\u00e1\u010di zase nedaj\u00fa dopusti\u0165 na pred\u013a\u017een\u00e9 oblie\u010dky. Nezabudnime ale ani na t\u00fdch najmen\u0161\u00edch, ktor\u00ed sn\u00edvaj\u00fa v men\u0161\u00edch postie\u013ekach. Pr\u00e1ve pre nich s\u00fa ur\u010den\u00e9 oblie\u010dky do postie\u013eky z jemn\u00fdch materi\u00e1lov.  Pozor na aktivity pred span\u00edm Niektor\u00e9 probl\u00e9my nevyrie\u0161ia ani kvalitn\u00e9 oblie\u010dky \u010di vyvetran\u00e1 sp\u00e1l\u0148a. Pitie k\u00e1vy neskoro podve\u010der, zasp\u00e1vanie s telef\u00f3nom \u010di s notebookom, neskor\u00e9 pojedanie \u2013 to v\u0161etko n\u00e1m pri sp\u00e1nku dok\u00e1\u017ee narobi\u0165 \u0165a\u017ekosti. Aspo\u0148 30 min\u00fat pred span\u00edm by sme mali dodr\u017ea\u0165 pokoj a voli\u0165 aktivity ako \u010d\u00edtanie, pr\u00edjemn\u00fd rozhovor, po\u010d\u00favanie relaxa\u010dnej hudby alebo tepl\u00fd k\u00fape\u013e. Prisp\u00f4sobte svoju sp\u00e1l\u0148u dokonal\u00e9mu sp\u00e1nku Okrem spom\u00ednan\u00fdch oblie\u010dok v\u00e1m k pokojnej noci prispeje aj plachta z pr\u00edjemn\u00e9ho materi\u00e1lu. Sp\u00e1l\u0148a by mala by\u0165 v noci tak tmav\u00e1, ako sa len d\u00e1. Sp\u00e1nok pri zapnutom svetle nie je ide\u00e1lny a to ist\u00e9 plat\u00ed aj o pr\u00edli\u0161 vysok\u00fdch teplot\u00e1ch \u010di vyd\u00fdchanom vzduchu. Bez oh\u013eadu na ro\u010dn\u00e9 obdobie v\u00e1m preto odpor\u00fa\u010dame v\u017edy pred span\u00edm vyvetra\u0165. Oblie\u010dky so spr\u00e1vnymi rozmery nemaj\u00fa v sp\u00e1lni len estetick\u00fa \u00falohu. Je s\u00edce pravda, \u017ee d\u00e1vaj\u00fa posteli pr\u00e9miovej\u0161\u00ed n\u00e1dych, no z\u00e1rove\u0148 zlep\u0161uj\u00fa kvalitu v\u00e1\u0161ho sp\u00e1nku. Zaspa\u0165 pod oblie\u010dkou, ktor\u00e1 je z \u010dasti pr\u00e1zdna, je takmer nemo\u017en\u00e9. Okrem nespr\u00e1vnych rozmerov oblie\u010dok maj\u00fa na svedom\u00ed hor\u0161\u00ed sp\u00e1nok aj \u010fal\u0161ie aktivity. \u010co robievate pred span\u00edm vy?                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 overen\u00e9 tipy pre dokonal\u00fd sp\u00e1nok","item":"https:\/\/www.sbx.sk\/3-overene-tipy-pre-dokonaly-spanok\/#breadcrumbitem"}]}]