[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/ako-si-kompenzovat-celodenne-sedenie\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/ako-si-kompenzovat-celodenne-sedenie\/","headline":"Ako si kompenzova\u0165 celodenn\u00e9 sedenie","name":"Ako si kompenzova\u0165 celodenn\u00e9 sedenie","description":"Modern\u00e1 doba so sebou priniesla aj modern\u00e9 n\u00e1strahy. Jednou z nich je aj dlhodob\u00e9 sedenie a to \u010di u\u017e v pr\u00e1ci za PC alebo n\u00e1sledne aj doma pri telev\u00edzore alebo \u010falej za PC. Aj to je d\u00f4vod, pre\u010do st\u00e1le viac narast\u00e1 po\u010det \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my s chrbticou. Odborn\u00edci dokonca bolesti chrbta naz\u00fdvaj\u00fa epid\u00e9miou 21....","datePublished":"2023-10-23","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/pc_YolBWb.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/pc_YolBWb.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/ako-si-kompenzovat-celodenne-sedenie\/","about":["Tovar"],"wordCount":480,"articleBody":"         Modern\u00e1 doba so sebou priniesla aj modern\u00e9 n\u00e1strahy. Jednou z nich je aj dlhodob\u00e9 sedenie a to \u010di u\u017e v pr\u00e1ci za PC alebo n\u00e1sledne aj doma pri telev\u00edzore alebo \u010falej za PC. Aj to je d\u00f4vod, pre\u010do st\u00e1le viac narast\u00e1 po\u010det \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my s chrbticou. Odborn\u00edci dokonca bolesti chrbta naz\u00fdvaj\u00fa epid\u00e9miou 21. storo\u010dia. \u010co robi\u0165, aby ste sa medzi \u013eud\u00ed s podobn\u00fdmi probl\u00e9mami nepridali aj vy. Ak u\u017e sedie\u0165, tak zdravo Zd\u00e1 sa v\u00e1m slovn\u00e9 spojenie zdravo sedie\u0165 ako oxymoron. Veru nie ste \u010faleko od pravdy. Tieto dve slov\u00e1 rozhodne nejd\u00fa dohromady a \u017eiadny sp\u00f4sob sedenia nemo\u017eno nazva\u0165 ako zdrav\u00fd. Napriek tomu tu ale m\u00e1me sp\u00f4soby sedenia, ktor\u00e9 m\u00f4\u017eeme zaradi\u0165 k t\u00fdm lep\u0161\u00edm. Ak u\u017e teda patr\u00edte k \u013eu\u010fom, ktor\u00ed v\u00e4\u010d\u0161inu svojho d\u0148a musia tr\u00e1vi\u0165 v sede, ur\u010dite nepodce\u0148ujte v\u00fdber spr\u00e1vnej stoli\u010dky. Vhodnou vo\u013ebou bude ergonomick\u00e1 stoli\u010dka, \u010di kvalitn\u00e1 hern\u00e1 stoli\u010dka, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 pre \u013eud\u00ed, ktor\u00ed na nich denne presedia hodiny. No okrem nich svoju kancel\u00e1riu vybavte aj o \u010fal\u0161ie pom\u00f4cky na prestriedanie polohy, napr\u00edklad o fit loptu, \u010di \u010doraz popul\u00e1rnej\u0161\u00ed v\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l, ktor\u00fd umo\u017e\u0148uje aj pr\u00e1ce v stoji. Polohu pri pr\u00e1ci pravidelne striedajte a nezabudnite si dopria\u0165 kr\u00e1tke prest\u00e1vky a vyu\u017eite ich napr\u00edklad na prech\u00e1dzku ku k\u00e1vovaru.  Pohyb n\u00e1\u0161 ka\u017edodenn\u00fd Pres\u00favanie sa medzi povinnos\u0165ami autom, mestskou dopravou \u010di na elektrickej kolobe\u017eke je pohodln\u00e9 a \u0161etr\u00ed n\u00e1\u0161 \u010das. No napriek tomu ani jeden z t\u00fdchto sp\u00f4sobov nemo\u017eno ozna\u010di\u0165 ako zdrav\u00fd. Sk\u00faste sa preto zamyslie\u0165 nad t\u00fdm, ako do svojho ka\u017edodenn\u00e9ho programu prida\u0165 \u010do najviac pohybu. Nemus\u00ed sa z v\u00e1s sta\u0165 vrcholov\u00fd \u0161portovec a nemus\u00edte denne prejs\u0165 desiatky kilometrov a napriek tomu m\u00f4\u017eete u\u017e v kr\u00e1tkej dobe vidie\u0165 na svojom zdrav\u00ed ve\u013ek\u00e9 pokroky. A pritom sta\u010dia minim\u00e1lne \u00fapravy v dennom re\u017eime: 1. Vyme\u0148te v\u00fd\u0165ah za schody. 2. Na WC cho\u010fte v pr\u00e1ci o poschodie ni\u017e\u0161ie. 3. Vyst\u00fapte o zast\u00e1vku sk\u00f4r \u010di doprajte si cestu z pr\u00e1ce po vlastn\u00fdch. 4. Ka\u017ed\u00fa hodinu sa na 5 min\u00fat postavte, pona\u0165ahujte a prejdite p\u00e1r krokov. V\u0161etko s\u00fa to opatrenie, ktor\u00e9 v\u00e1m z v\u00e1\u0161ho d\u0148a ukroja len minim\u00e1lnu \u010das\u0165 \u010dasu, ale vidite\u013ene sa podp\u00ed\u0161u na va\u0161om zdrav\u00ed. Ka\u017ed\u00fd z n\u00e1s by sa najrad\u0161ej do\u017eil sto rokov, no u\u017e len m\u00e1lokto je ochotn\u00fd preto nie\u010do urobi\u0165. Ver\u00edme, \u017ee sme v\u00e1s na\u0161\u00edm \u010dl\u00e1nkom aspo\u0148 trochu in\u0161pirovali na ceste za zdrav\u0161\u00edm ja.  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