[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/ako-vybrat-matrac-pre-ludi-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/ako-vybrat-matrac-pre-ludi-s-nadvahou\/","headline":"Ako vybra\u0165 matrac pre \u013eud\u00ed s nadv\u00e1hou","name":"Ako vybra\u0165 matrac pre \u013eud\u00ed s nadv\u00e1hou","description":"Matrace na spanie by ste mali vybera\u0165 aj pod\u013ea toho, ko\u013eko v\u00e1\u017eite. Nehovor\u00edme o tom, \u010di v\u00e1m ru\u010di\u010dka na v\u00e1he ukazuje p\u00e4\u0165desiatp\u00e4\u0165 alebo \u0161es\u0165desiat kilogramov, ale o v\u00e1\u017enej\u0161\u00edch v\u00e1hov\u00fdch rozdieloch, teda o nadv\u00e1he. Ak \u0148ou trp\u00edte, matrac vyberajte naozaj pozorne. M\u00f4\u017ee v\u00e1m toti\u017e ve\u013emi pom\u00f4c\u0165, ale i naopak, poriadne u\u0161kodi\u0165. Va\u0161e telo potrebuje dobr\u00fa oporu...","datePublished":"2019-10-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a308649_w16575_t1575658202.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a308649_w16575_t1575658202.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/ako-vybrat-matrac-pre-ludi-s-nadvahou\/","about":["Tovar"],"wordCount":389,"articleBody":"        Matrace na spanie by ste mali vybera\u0165 aj pod\u013ea toho, ko\u013eko v\u00e1\u017eite. Nehovor\u00edme o tom, \u010di v\u00e1m ru\u010di\u010dka na v\u00e1he ukazuje p\u00e4\u0165desiatp\u00e4\u0165 alebo \u0161es\u0165desiat kilogramov, ale o v\u00e1\u017enej\u0161\u00edch v\u00e1hov\u00fdch rozdieloch, teda o nadv\u00e1he. Ak \u0148ou trp\u00edte, matrac vyberajte naozaj pozorne. M\u00f4\u017ee v\u00e1m toti\u017e ve\u013emi pom\u00f4c\u0165, ale i naopak, poriadne u\u0161kodi\u0165. Va\u0161e telo potrebuje dobr\u00fa oporu  Hlavnou  http:\/\/krestandnes.cz\/campfest-2017-prichadza-hlavnou-temou-premena\/ vecou je, aby va\u0161e telo dostalo dokonal\u00fa oporu. Matrac pre \u010dloveka s nadv\u00e1hou, preto mus\u00ed by\u0165 omnoho tvrd\u0161\u00ed ako matrac pre toho, kto nev\u00e1\u017ei skoro ni\u010d. \u010co znamen\u00e1 \u201etvrd\u00fd matrac\u201c? Ak na neho zatla\u010d\u00edte rukou, mal by sa prehn\u00fa\u0165 len minim\u00e1lne a po uvo\u013enen\u00ed tlaku, okam\u017eite \u201evysko\u010di\u0165\u201c do p\u00f4vodnej polohy. Pri tvrd\u00fdch matracoch sa nemus\u00edte ob\u00e1va\u0165 toho, \u017ee budete spa\u0165 nepohodlne. Drvivej v\u00e4\u010d\u0161ine \u013eud\u00ed, a to s nadv\u00e1hou alebo bez nej, sa sp\u00ed dobre pr\u00e1ve na tvrd\u0161om povrchu. Je mo\u017en\u00e9, \u017ee si zo za\u010diatku budete musie\u0165 tro\u0161ku zvykn\u00fa\u0165, no uvid\u00edte, \u017ee u\u017e po kr\u00e1tkej dobe bude v\u0161etko v poriadku. Ak\u00e9 druhy matracov s\u00fa vhodn\u00e9  Za\u010dnime t\u00fdm, na ktor\u00e9 matrace zabudnite hne\u010f v za\u010diatku. Matrace penov\u00e9 (z akejko\u013evek peny) s\u00fa absol\u00fatne nevhodn\u00e9. Ani tie z latexu alebo kokosu, v\u00e1\u0161mu telu neposkytn\u00fa dostato\u010dn\u00fd komfort. Ide\u00e1lnou vo\u013ebou s\u00fa matrace pru\u017einov\u00e9 a ta\u0161ti\u010dkov\u00e9. Druh\u00e9 spom\u00ednan\u00e9 s\u00fa o nie\u010do lep\u0161ie. Pru\u017einy v nich s\u00fa toti\u017e od seba oddelen\u00e9, tak\u017ee si matrac zachov\u00e1va omnoho lep\u0161\u00ed tvar a va\u0161a chrbtica je po\u010das sp\u00e1nku vo vhodnej polohe. Ako zisti\u0165, \u017ee sa v\u00e1m na matraci nesp\u00ed dobre  \u013dudia s nadv\u00e1hou s\u00fa neraz zmieren\u00ed s t\u00fdm, \u017ee sa im sp\u00ed nepohodlne. Pripisuj\u00fa to svojej vysokej v\u00e1he a tomu, \u017ee v noci vlastne tla\u010dia sami na seba. R\u00e1no sa preto neraz budia dol\u00e1man\u00e1 a nevyspat\u00ed. Ak sa toto deje aj u v\u00e1s, naozaj poprem\u00fd\u0161\u013eajte nad v\u00fdmenou matracu. Tak\u00e9to prejavy nie s\u00fa norm\u00e1lne a vhodne zvolen\u00fdm matracom, dok\u00e1\u017eete spa\u0165 naozaj pohodlne a aj r\u00e1no ma\u0165 pocit svie\u017eosti.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vybra\u0165 matrac pre \u013eud\u00ed s nadv\u00e1hou","item":"https:\/\/www.sbx.sk\/ako-vybrat-matrac-pre-ludi-s-nadvahou\/#breadcrumbitem"}]}]