[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/bolestiva-perioda\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/bolestiva-perioda\/","headline":"Bolestiv\u00e1 peri\u00f3da?","name":"Bolestiv\u00e1 peri\u00f3da?","description":"Men\u0161tru\u00e1cia je ve\u013emi individu\u00e1lna vec. Niektor\u00e9 z\u00a0n\u00e1s bolesti po\u010das nej za\u017e\u00edvaj\u00fa pravidelne, \u010das\u0165 \u017eien zase ani nepoci\u0165uje, \u017ee ju m\u00e1. Dokonca existuj\u00fa diev\u010dat\u00e1, ktor\u00e9 musia by\u0165 hospitalizovan\u00e9. Z\u00a0\u010dasu na \u010das v\u0161ak ka\u017ed\u00fa z\u00a0n\u00e1s potr\u00e1pi bolestiv\u00e9 podbru\u0161ko a\u00a0s\u00a0t\u00fdm spojen\u00e9 probl\u00e9my. Ako si pom\u00f4c\u0165? V\u00a0tomto \u010dl\u00e1nku si povieme o\u00a0nieko\u013ek\u00fdch sp\u00f4soboch ako bojova\u0165 proti bolesti. Samozrejme, krajn\u00fdm rie\u0161en\u00edm...","datePublished":"2019-09-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a306957_w16783_t1569516371.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a306957_w16783_t1569516371.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/bolestiva-perioda\/","about":["\u017deny"],"wordCount":397,"articleBody":"Men\u0161tru\u00e1cia je ve\u013emi individu\u00e1lna vec. Niektor\u00e9 z\u00a0n\u00e1s bolesti po\u010das nej za\u017e\u00edvaj\u00fa pravidelne, \u010das\u0165 \u017eien zase ani nepoci\u0165uje, \u017ee ju m\u00e1. Dokonca existuj\u00fa diev\u010dat\u00e1, ktor\u00e9 musia by\u0165 hospitalizovan\u00e9. Z\u00a0\u010dasu na \u010das v\u0161ak ka\u017ed\u00fa z\u00a0n\u00e1s potr\u00e1pi bolestiv\u00e9 podbru\u0161ko a\u00a0s\u00a0t\u00fdm spojen\u00e9 probl\u00e9my. Ako si pom\u00f4c\u0165? V\u00a0tomto \u010dl\u00e1nku si povieme o\u00a0nieko\u013ek\u00fdch sp\u00f4soboch ako bojova\u0165 proti bolesti. Samozrejme, krajn\u00fdm rie\u0161en\u00edm je tabletka a\u00a0n\u00e1v\u0161teva v\u00e1\u0161ho lek\u00e1ra.Prvou pomocou m\u00f4\u017ee by\u0165 termofor \u010di tepl\u00e1 sprcha. Hor\u00face teplo na podbru\u0161ku zmierni k\u0155\u010de a\u00a0bolestivos\u0165. Stoj\u00ed p\u00e1r kor\u00fan a\u00a0urob\u00ed naozaj dobr\u00fa slu\u017ebu! Rovnako s\u00fa n\u00e1pomocn\u00e9 tepl\u00e9 \u010daje. M\u00f4\u017eete pi\u0165 z\u00e1zvorov\u00fd, s\u00a0bylinkami priamo pre men\u0161truuj\u00face diev\u010dat\u00e1\/\u017eeny, fenyklov\u00fd (ktor\u00fd pom\u00f4\u017ee aj pri z\u00e1pche, ktor\u00e1 je jedn\u00fdm zo sprievodn\u00fdch javov) alebo \u0161koricov\u00fd. Vyhn\u00fa\u0165 by ste sa mali po\u017e\u00edvaniu alkoholu.Tip dva \u2013 pohyb. Mo\u017eno sa to zd\u00e1 neuverite\u013en\u00e9, no niektor\u00e9 \u017eeny uv\u00e1dzaj\u00fa, \u017ee po\u010das svojich dn\u00ed potl\u00e1\u010daj\u00fa tlak v\u00a0podbru\u0161ku \u0161portovou aktivitou. Doteraz nebol tento subjekt\u00edvny pocit nijako podlo\u017een\u00fd.Existuj\u00fa u\u017e aj r\u00f4zne pr\u00edstroje, ktor\u00e9 prin\u00e1\u0161aj\u00fa \u00fa\u013eavu. Vyzeraj\u00fa ako mal\u00e9 MP3ky s\u00a0elektr\u00f3dami, ktor\u00e9 m\u00f4\u017eete diskr\u00e9tne pou\u017ei\u0165 \u00faplne v\u0161ade. Ich funkciou je blokova\u0165 pocit bolesti r\u00fdchlymi elektrick\u00fdmi impulzmi. V\u00fdrobcovia uv\u00e1dzaj\u00fa, \u017ee s\u00fa vhodn\u00e9 na be\u017en\u00e9 nosenie rovnako ako na \u0161port. Cena takejto zdravotn\u00edckej pom\u00f4cky sa pohybuje okolo sumy stodvadsa\u0165 a\u017e sto\u0161tyridsa\u0165 eur.Ak to u\u017e predsa len nijak inak nejde, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 analgetik\u00e1. Nemali by ste ich v\u0161ak \u201ehlta\u0165 ako lentiky\u201c preto\u017ee ich \u00fa\u010dinok sa postupne vytr\u00e1ca. V\u00e1\u0161 gynekol\u00f3g v\u00e1m m\u00f4\u017ee predp\u00edsa\u0165 antikoncepciu, ktor\u00e1 u\u013eavuje od pr\u00edznakov, no mali by ste zv\u00e1\u017ei\u0165 jej ved\u013eaj\u0161ie \u00fa\u010dinky e\u0161te predt\u00fdm ako ju nasad\u00edte. Ak cestujete na dovolenku, mo\u017eno v\u00e1m pom\u00f4\u017ee posun\u00fa\u0165 si cyklus tak, \u017ee si neurob\u00edte prest\u00e1vku v\u00a0u\u017e\u00edvan\u00ed v\u00e1\u0161ho hormon\u00e1lneho pr\u00edpravku. Po\u010d\u00edtajte ale s\u00a0t\u00fdm, \u017ee v\u00e1m to rozhod\u00ed cyklus, preto\u017ee st\u00e1le ide o\u00a0horm\u00f3ny.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolestiv\u00e1 peri\u00f3da?","item":"https:\/\/www.sbx.sk\/bolestiva-perioda\/#breadcrumbitem"}]}]