[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/kreatin-a-je-jeho-prinos-pri-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/kreatin-a-je-jeho-prinos-pri-cviceni\/","headline":"Kreat\u00edn a je jeho pr\u00ednos pri cvi\u010den\u00ed","name":"Kreat\u00edn a je jeho pr\u00ednos pri cvi\u010den\u00ed","description":"Ka\u017ed\u00fd kto to s naberan\u00edm svalovej hmoty alebo jednoduchu s tr\u00e9novan\u00fdm a dostavan\u00edm sa do formy mysl\u00ed v\u00e1\u017ene. Dobre vie \u017ee to nie je iba o hodin\u00e1ch v posilovni, ale ja o spr\u00e1vnej strave, popr\u00edpade podporn\u00fdch pr\u00edpravkoch. Preto by sme v\u00e1m dnes chceli poveda\u0165 p\u00e1r slov tak o kreat\u00edne ako aj o niektor\u00fdch z jeho...","datePublished":"2019-12-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a309120_w16775_t1577640389.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a309120_w16775_t1577640389.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/kreatin-a-je-jeho-prinos-pri-cviceni\/","about":["\u0160port"],"wordCount":405,"articleBody":"Ka\u017ed\u00fd kto to s naberan\u00edm svalovej hmoty alebo jednoduchu s tr\u00e9novan\u00fdm a dostavan\u00edm sa do formy mysl\u00ed v\u00e1\u017ene. Dobre vie \u017ee to nie je iba o hodin\u00e1ch v posilovni, ale ja o spr\u00e1vnej strave, popr\u00edpade podporn\u00fdch pr\u00edpravkoch. Preto by sme v\u00e1m dnes chceli poveda\u0165 p\u00e1r slov tak o kreat\u00edne ako aj o niektor\u00fdch z jeho foriem a benefitoch z jeho u\u017e\u00edvania.\u00a0Ak ste sa rozhodli \u017ee chcete vyzera\u0165 ako Rambo, tak potom je pr\u00e1ve tento v\u00fd\u017eivov\u00fd doplnok stravy ako stvoren\u00fd pre v\u00e1s. Je to z d\u00f4vodu toho \u017ee jeho najzrete\u013enej\u0161ou v\u00fdhodou je zv\u00fd\u0161enie sily a v\u00fdkonu pri tr\u00e9ningu. To ocenia najme t\u00ed \u010do pravidelne tr\u00e9nuj\u00fa a potrebuj\u00fa tak aj dosahova\u0165 poznate\u013en\u00e9 v\u00fdsledky za ur\u010dit\u00fd \u010das a nie iba zab\u00edja\u0165 \u010das a foti\u0165 sa ako s \u010dinkami vo fitku. Po\u010das mno\u017estva \u0161t\u00fadi\u00ed kedy bol sk\u00faman\u00fd \u00fa\u010dinok kreat\u00ednu na organizmus bolo zisten\u00e9 \u017ee sa jedn\u00e1 o ve\u013emi prospe\u0161n\u00fd suplement na podporu \u010distej svalovej hmoty. Pri\u010dom v spojen\u00ed s aerobn\u00fdm cvi\u010den\u00edm je zlep\u0161enie celkovej v\u00fdkonnosti preuk\u00e1zate\u013en\u00e9. A teraz nem\u00e1me na mysli len nejak\u00e9 \u00fadaje na papieri.\u00a0 S\u00edce nasleduj\u00faci fakt nebol nez\u00e1visle overen\u00fd, no subjekt\u00edvne t\u00ed \u010do brali tento podporn\u00fd v\u00fd\u017eivov\u00fd doplnok tvrdili \u017ee sa c\u00edtia menej du\u0161evne unaven\u00fd a celkovo ich kognit\u00edvne schopnosti boli o \u010dosi lep\u0161ie ako pred obdob\u00edm ke\u010f ho nepou\u017e\u00edvali. Zrejme je to sp\u00f4soben\u00e9 faktom \u017ee jeho pravideln\u00fdm u\u017e\u00edvan\u00edm doch\u00e1dza k zv\u00fd\u0161enie v\u00fdkonu a tak je po\u010das tr\u00e9novania organizmus nemej vy\u010derpan\u00fd. Lep\u0161ie tak odol\u00e1va aj chv\u00ed\u013ekovej nadmernej z\u00e1\u0165a\u017e\u00ed a celkove tak zn\u00e1\u0161aj\u00fa svaly pri cvi\u010den\u00ed tento n\u00e1val. Telo sa jednoducho prisp\u00f4sob\u00ed situ\u00e1ci\u00ed.\u00a0 No napriek v\u0161etk\u00fdm pozit\u00edvnym vlastnostiam netreba podce\u0148ova\u0165 spr\u00e1vne d\u00e1vkovanie a aj tu plat\u00ed \u017ee menej je niekedy viac. Je d\u00f4le\u017eit\u00e9 nezab\u00fada\u0165 na to \u017ee sa tu jedn\u00e1 o mono-hydr\u00e1t, a ten pri nespr\u00e1vnom u\u017e\u00edvan\u00ed dok\u00e1\u017ee zapr\u00ed\u010dini\u0165 tr\u00e1viace probl\u00e9my a tak ak zrovna netr\u00e9nujete na r\u00fdchlostn\u00e9 be\u017eeck\u00e9 preteky. Rozhodne by ste d\u00e1vkovanie nemali podce\u0148ova\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kreat\u00edn a je jeho pr\u00ednos pri cvi\u010den\u00ed","item":"https:\/\/www.sbx.sk\/kreatin-a-je-jeho-prinos-pri-cviceni\/#breadcrumbitem"}]}]