[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/preco-je-zdravie-ciev-dolezite-a-ako-ich-precistit-prirodnou-cestou\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/preco-je-zdravie-ciev-dolezite-a-ako-ich-precistit-prirodnou-cestou\/","headline":"Pre\u010do je zdravie ciev d\u00f4le\u017eit\u00e9, a ako ich pre\u010disti\u0165 pr\u00edrodnou cestou","name":"Pre\u010do je zdravie ciev d\u00f4le\u017eit\u00e9, a ako ich pre\u010disti\u0165 pr\u00edrodnou cestou","description":"Obehov\u00fd syst\u00e9m je zodpovedn\u00fd za prenos krvi v celom tele. Tento syst\u00e9m zah\u0155\u0148a srdce, ktor\u00e9 pumpuje krv v tele, ako aj tepny a \u017eily, ktor\u00e9 pren\u00e1\u0161aj\u00fa krv do srdca a zo srdca. Obehov\u00fd syst\u00e9m zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu aj pri v\u00fdmene kysl\u00edka a oxidu uhli\u010dit\u00e9ho medzi krvou a bunkami tela. Bez tohto syst\u00e9mu by bunky tela...","datePublished":"2022-05-27","dateModified":"2023-08-22","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/torenin_5w3A1L.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/torenin_5w3A1L.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/preco-je-zdravie-ciev-dolezite-a-ako-ich-precistit-prirodnou-cestou\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":559,"articleBody":"             Obehov\u00fd syst\u00e9m je zodpovedn\u00fd za prenos krvi v celom tele. Tento syst\u00e9m zah\u0155\u0148a srdce, ktor\u00e9 pumpuje krv v tele, ako aj tepny a \u017eily, ktor\u00e9 pren\u00e1\u0161aj\u00fa krv do srdca a zo srdca. Obehov\u00fd syst\u00e9m zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu aj pri v\u00fdmene kysl\u00edka a oxidu uhli\u010dit\u00e9ho medzi krvou a bunkami tela. Bez tohto syst\u00e9mu by bunky tela nedost\u00e1vali kysl\u00edk, ktor\u00fd potrebuj\u00fa na spr\u00e1vne fungovanie, a v krvi by sa hromadili odpadov\u00e9 l\u00e1tky. Obehov\u00fd syst\u00e9m, a cievy s\u00fa teda nevyhnutn\u00e9 na udr\u017eanie zdravia a spr\u00e1vneho fungovania buniek tela.  \u010cistenie ciev je d\u00f4le\u017eit\u00e9 pre udr\u017eanie dobr\u00e9ho zdravia \u013dudsk\u00e9 telo je \u00fa\u017easn\u00fd stroj a ka\u017ed\u00e1 jeho \u010das\u0165 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed jeho hladk\u00e9ho chodu. To plat\u00ed najm\u00e4 pre obehov\u00fd syst\u00e9m, ktor\u00fd je zodpovedn\u00fd za prenos krvi a \u017eiv\u00edn v celom tele. Jednou z najd\u00f4le\u017eitej\u0161\u00edch zlo\u017eiek obehov\u00e9ho syst\u00e9mu s\u00fa cievy, ktor\u00e9 maj\u00fa r\u00f4zne ve\u013ekosti a zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed prietoku krvi. Jedn\u00fdm z pr\u00edpravkov je aj Tonerin. \u010casom sa v\u0161ak tieto cievy m\u00f4\u017eu upcha\u0165 tukmi a in\u00fdmi ne\u010distotami, \u010do vedie k stavu zn\u00e1memu ako ateroskler\u00f3za. To m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne probl\u00e9my vr\u00e1tane m\u0155tvice a srdcov\u00fdch ochoren\u00ed. Preto je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 cievy \u010dist\u00e9, aby ste si zachovali dobr\u00e9 zdravie. Existuje viacero sp\u00f4sobov, ako to dosiahnu\u0165, vr\u00e1tane zdravej stravy a pravideln\u00e9ho cvi\u010denia. Dodr\u017eiavan\u00edm t\u00fdchto jednoduch\u00fdch krokov m\u00f4\u017eete prispie\u0165 k udr\u017eaniu \u010distoty ciev a k zlep\u0161eniu celkov\u00e9ho zdravotn\u00e9ho stavu.   Ako pr\u00edrodne vy\u010disti\u0165 cievy Nahromadenie plaku v cievach je hlavnou pr\u00ed\u010dinou srdcov\u00fdch ochoren\u00ed. \u010casom m\u00f4\u017ee plak stvrdn\u00fa\u0165 a z\u00fa\u017ei\u0165 cievy, \u010do s\u0165a\u017euje prietok krvi a zvy\u0161uje riziko infarktu alebo m\u0155tvice. Hoci existuje mnoho liekov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 odstr\u00e1ni\u0165 plak z ciev, existuje aj nieko\u013eko prirodzen\u00fdch sp\u00f4sobov ich \u010distenia. Jedn\u00fdm z jednoduch\u00fdch sp\u00f4sobov \u010distenia ciev je pitie zelen\u00e9ho \u010daju. Zelen\u00fd \u010daj obsahuje siln\u00e9 antioxidanty, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 odb\u00fara\u0165 zubn\u00fd plak a zlep\u0161i\u0165 celkov\u00e9 zdravie kardiovaskul\u00e1rneho syst\u00e9mu. Okrem toho bolo preuk\u00e1zan\u00e9, \u017ee zelen\u00fd \u010daj zni\u017euje hladinu cholesterolu a zni\u017euje z\u00e1pal. Najlep\u0161ie v\u00fdsledky dosiahnete, ak denne vypijete dve alebo tri \u0161\u00e1lky zelen\u00e9ho \u010daju. \u010eal\u0161\u00edm skvel\u00fdm sp\u00f4sobom \u010distenia ciev je pravideln\u00e9 cvi\u010denie. Cvi\u010denie pom\u00e1ha zvy\u0161ova\u0165 prietok krvi a zni\u017eova\u0165 hromadenie plaku. Pom\u00e1ha tie\u017e zlep\u0161i\u0165 zdravie srdca a zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed. Ka\u017ed\u00fd de\u0148 sa sna\u017ete o aspo\u0148 30 min\u00fat mierneho cvi\u010denia. Napokon, pre \u010distenie ciev je rozhoduj\u00faca aj zdrav\u00e1 strava. Strava bohat\u00e1 na ovocie, zeleninu, celozrnn\u00e9 v\u00fdrobky a zdrav\u00e9 tuky m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 zdravie srdcovo-cievneho syst\u00e9mu a zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed. Konkr\u00e9tne potraviny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pre\u010disti\u0165 cievy s\u00fa cesnak, gran\u00e1tov\u00e9 jablko alebo kysl\u00e1 kapusta. O\u010dista ciev m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 krvn\u00fd obeh, zn\u00ed\u017ei\u0165 z\u00e1pal a podpori\u0165 celkov\u00e9 zdravie.  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