[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/tuzite-po-stihlej-postave-inspirujte-sa-azijskymi-narodmi\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/tuzite-po-stihlej-postave-inspirujte-sa-azijskymi-narodmi\/","headline":"T\u00fa\u017eite po \u0161t\u00edhlej postave? In\u0161pirujte sa \u00e1zijsk\u00fdmi n\u00e1rodmi.","name":"T\u00fa\u017eite po \u0161t\u00edhlej postave? In\u0161pirujte sa \u00e1zijsk\u00fdmi n\u00e1rodmi.","description":"N\u00e1rody \u017eij\u00face v\u00a0\u00c1zii, s\u00fa zn\u00e1me pre svoju dlhovekos\u0165 a\u00a0tie\u017e takmer nulov\u00e9 percent\u00e1 popul\u00e1cie s\u00a0nadv\u00e1hou. Samozrejme, \u017ee aj v\u00a0t\u00fdchto \u010dastiach zeme natraf\u00edme na ob\u00e9znych \u013eud\u00ed. je to v\u0161ak sk\u00f4r atrakcia, ako be\u017en\u00fd jav. Pre\u010do je to tak? V\u00a0prvom rade ide o\u00a0genetiku. T\u00fa z\u00edskame asi len \u0165a\u017eko. Pod\u013ea najnov\u0161\u00edm v\u00fdskumov, v\u0161ak tento faktor, zohr\u00e1va iba ve\u013emi mal\u00fa...","datePublished":"2018-11-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a295898_w16783_t1548087875.jpg","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/img_a295898_w16783_t1548087875.jpg","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/tuzite-po-stihlej-postave-inspirujte-sa-azijskymi-narodmi\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":451,"articleBody":"N\u00e1rody \u017eij\u00face v\u00a0\u00c1zii, s\u00fa zn\u00e1me pre svoju dlhovekos\u0165 a\u00a0tie\u017e takmer nulov\u00e9 percent\u00e1 popul\u00e1cie s\u00a0nadv\u00e1hou. Samozrejme, \u017ee aj v\u00a0t\u00fdchto \u010dastiach zeme natraf\u00edme na ob\u00e9znych \u013eud\u00ed. je to v\u0161ak sk\u00f4r atrakcia, ako be\u017en\u00fd jav. Pre\u010do je to tak? V\u00a0prvom rade ide o\u00a0genetiku. T\u00fa z\u00edskame asi len \u0165a\u017eko. Pod\u013ea najnov\u0161\u00edm v\u00fdskumov, v\u0161ak tento faktor, zohr\u00e1va iba ve\u013emi mal\u00fa \u00falohu. Tajomstvom \u0161t\u00edhlych aziatov je najme strava, sp\u00f4sob jej pr\u00edpravy, pohyb a\u00a0medit\u00e1cia. No a\u00a0toto v\u0161etko dok\u00e1\u017eeme dodr\u017eiava\u0165 taktie\u017e my a\u00a0dokonca aj bez genetiky.\u00a0Strava\u00a0\t\tTieto n\u00e1rody konzumuj\u00fa neskuto\u010dn\u00e9 mno\u017estvo zeleniny. z\u00e1kladom je v\u0161ak zelen\u00e1 listov\u00e1 zelenina. t\u00e1 je s\u00fa\u010das\u0165ou takmer ka\u017ed\u00e9ho jedla. V\u00e4\u010d\u0161inou je surov\u00e1, ale ak aj nejakou tou tepelnou \u00fapravou prejde, ide iba o\u00a0ve\u013emi r\u00fdchlu pr\u00edpravu, tak\u017ee si zachov\u00e1 v\u0161etko potrebn\u00e9.\t\tZ\u00e1klad jed\u00e1lni\u010dka tvoria ryby a\u00a0in\u00e9 morsk\u00e9 plody.\t\tPorcie jedla s\u00fa v\u00a0porovnan\u00ed s\u00a0t\u00fdmi na\u0161imi omnoho men\u0161ie. Konzumuj\u00fa sa v\u0161ak viackr\u00e1t denne. Rozdiel je tie\u017e v\u00a0dan\u00fdch pomeroch, najv\u00e4\u010d\u0161iu \u010das\u0165 taniera v\u017edy tvor\u00ed zelenia.\t\t\u00c1zijsk\u00e1 kuchy\u0148a obsahuje len minimum vypr\u00e1\u017ean\u00fdch jed\u00e1l. Z\u00e1kladom je pr\u00edprava na pare, varenie vo vode, alebo opekanie v\u00a0r\u00fare.\t\tU\u00a0n\u00e1s je be\u017en\u00e9, \u017ee k\u00a0jedlu pijeme studen\u00fa vodu, alebo in\u00fd n\u00e1poj. V\u00a0t\u00fdchto kon\u010din\u00e1ch, by ste sa s\u00a0tak\u00fdmto v\u00fdjavom stretli len \u0165a\u017eko. Zelen\u00fd \u010daj sa tu pije aj ako n\u00e1poj k\u00a0pokrmom.\u00a0Pohyb \u00a0\t\tMest\u00e1 v\u00a0\u00c1zii s\u00fa na jednej strane stra\u0161ne pre\u013eudnen\u00e9, \u010do ur\u010dite na zdrav\u00ed neprid\u00e1. M\u00e1 to v\u0161ak i\u00a0jednu v\u00fdhodu. V\u00e4\u010d\u0161ina \u013eud\u00ed nevlastn\u00ed aut\u00e1 a\u00a0ke\u010f\u017ee sa v\u0161etko potrebn\u00e9 nach\u00e1dza iba nieko\u013eko metrov od nich, pres\u00favaj\u00fa sa hlavne pe\u0161o. Ide s\u00edce o\u00a0p\u00e1r metrov, ak ich v\u0161ak prejd\u00fa nieko\u013ekokr\u00e1t denne a\u00a0ka\u017ed\u00fd de\u0148, na ich zdrav\u00ed sa to v\u00fdrazne odraz\u00ed.\u00a0Medit\u00e1cia \u00a0\t\tPod\u013ea n\u00e1zoru odborn\u00edkov, stres priamo vpl\u00fdva na na\u0161u celkov\u00fa fyzick\u00fa kond\u00edciu a\u00a0aj v\u00e1hu. M\u00f4\u017eeme dr\u017ea\u0165 di\u00e9ty, hladovky, \u0161portova\u0165 o\u00a0sto\u0161es\u0165, ale ke\u010f sme neust\u00e1le pod tlakom a\u00a0stresom, ni\u010d z\u00a0toho nebude \u00fa\u010dinn\u00e9. \u00c1zijsk\u00e9 n\u00e1rody s\u00fa zn\u00e1me t\u00fdm, \u017ee medit\u00e1cia patr\u00ed k\u00a0ich be\u017en\u00e9mu \u017eivotu. No a pr\u00e1ve to m\u00e1 vraj na ich \u0161t\u00edhle postavy, d\u00f4le\u017eit\u00fd vplyv.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00fa\u017eite po \u0161t\u00edhlej postave? In\u0161pirujte sa \u00e1zijsk\u00fdmi n\u00e1rodmi.","item":"https:\/\/www.sbx.sk\/tuzite-po-stihlej-postave-inspirujte-sa-azijskymi-narodmi\/#breadcrumbitem"}]}]