[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sbx.sk\/vyberom-spravnej-ergonomickej-stolicky-proti-bolestiam-chrbta-a-stuhnutemu-svalstvu\/#Article","mainEntityOfPage":"https:\/\/www.sbx.sk\/vyberom-spravnej-ergonomickej-stolicky-proti-bolestiam-chrbta-a-stuhnutemu-svalstvu\/","headline":"V\u00fdberom spr\u00e1vnej ergonomickej stoli\u010dky proti bolestiam chrbta a stuhnut\u00e9mu svalstvu","name":"V\u00fdberom spr\u00e1vnej ergonomickej stoli\u010dky proti bolestiam chrbta a stuhnut\u00e9mu svalstvu","description":"Sedav\u00e1 pr\u00e1ca a neust\u00e1le sedenie za po\u010d\u00edta\u010dom si po \u010dase za\u010dne vybera\u0165 svoju da\u0148, a to najm\u00e4 v pr\u00edpadoch, ak nieko\u013eko hod\u00edn denne tr\u00e1vite seden\u00edm na nekvalitnej stoli\u010dke. Po \u010dase mnoho \u013eud\u00ed za\u010dne poci\u0165ova\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky v podobe bolest\u00ed chrbtice, stuhnutosti svalstva a in\u00fdch pohybov\u00fdch probl\u00e9mov. Pokia\u013e sa niektor\u00fd z prejavov sedav\u00e9ho zamestnania objav\u00ed, mali...","datePublished":"2022-12-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sbx.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sbx.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sbx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sbx.sk\/wp-content\/uploads\/kancelarskazidle_svBuya.png","url":"https:\/\/www.sbx.sk\/wp-content\/uploads\/kancelarskazidle_svBuya.png","height":0,"width":0},"url":"https:\/\/www.sbx.sk\/vyberom-spravnej-ergonomickej-stolicky-proti-bolestiam-chrbta-a-stuhnutemu-svalstvu\/","about":["Tovar"],"wordCount":476,"articleBody":" Sedav\u00e1 pr\u00e1ca a neust\u00e1le sedenie za po\u010d\u00edta\u010dom si po \u010dase za\u010dne vybera\u0165 svoju da\u0148, a to najm\u00e4 v pr\u00edpadoch, ak nieko\u013eko hod\u00edn denne tr\u00e1vite seden\u00edm na nekvalitnej stoli\u010dke. Po \u010dase mnoho \u013eud\u00ed za\u010dne poci\u0165ova\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky v podobe bolest\u00ed chrbtice, stuhnutosti svalstva a in\u00fdch pohybov\u00fdch probl\u00e9mov. Pokia\u013e sa niektor\u00fd z prejavov sedav\u00e9ho zamestnania objav\u00ed, mali by va\u0161e kroky \u010do najsk\u00f4r smerova\u0165 za v\u00fdberom lep\u0161ej a kvalitnej\u0161ej stoli\u010dky. Dobr\u00e9 kancel\u00e1rske stoli\u010dky by mali sp\u013a\u0148a\u0165 nieko\u013eko parametrov, v\u010faka ktor\u00fdm bude aj nieko\u013ekohodinov\u00e9 sedenie na nich pohodln\u00e9. Ergon\u00f3miou k zdrav\u00e9mu sedeniu Z\u00e1kladn\u00fdmi a najd\u00f4le\u017eitej\u0161\u00edmi parametrami, ktor\u00e9 by mala stoli\u010dka sp\u013a\u0148a\u0165 je ergon\u00f3mia a stabilita opierky chrbta, ktor\u00e9 zabezpe\u010dia to, \u017ee dr\u017eanie tela a chrbtice bude v optim\u00e1lnej polohe bez pokrivenia \u010di hrbenia sa. Ergonomick\u00e9 stoli\u010dky v\u0161ak toho dok\u00e1\u017eu ove\u013ea viac a vr\u00e1tane spr\u00e1vnej ergon\u00f3mie a stability s\u00fa \u010fal\u0161\u00edmi v\u00fdznamn\u00fdmi funkciami t\u00fdchto stoli\u010diek i mo\u017enos\u0165 nastavenia a prisp\u00f4sobenia ide\u00e1lnej v\u00fd\u0161ky sedadla \u010di opierky krku a hlavy. Ke\u010f\u017ee ka\u017ed\u00fd z n\u00e1s je prirodzene odli\u0161ne vysok\u00fd je t\u00e1to funkcia pri naozaj dobrej ergonomickej stoli\u010dke rozhoduj\u00faca. \u013dudia n\u00edzkeho vzrastu preto ur\u010dite ocenia mo\u017enos\u0165 upravenia stoli\u010dky do vy\u0161\u0161ej polohy a naopak vysok\u00ed \u013eudia priv\u00edtaj\u00fa mo\u017enos\u0165 n\u00edzkeho nastavenia stoli\u010dky do h\u013abky. Z\u00e1kladom v\u0161ak je, aby sa v\u00fd\u0161ka a n\u00edzkos\u0165 pri seden\u00ed nepreh\u00e1\u0148ali a preto by sa mali nohy dot\u00fdka\u0165 podlahy a to najlep\u0161ie v 90 stup\u0148ovom uhle. Spr\u00e1vne dr\u017eanie tela aj pre nad\u0161encov po\u010d\u00edta\u010dov\u00fdch hier V s\u00favislosti s tr\u00e1ven\u00edm ve\u013ek\u00e9ho \u010dasu seden\u00edm pri po\u010d\u00edta\u010di nesmieme zabudn\u00fa\u0165 ani na hr\u00e1\u010dov po\u010d\u00edta\u010dov\u00fdch a digit\u00e1lnych hier. T\u00edto nad\u0161enci po\u010d\u00edta\u010dov\u00e9ho hrania patria rovnako k rizikovej skupine \u013eud\u00ed, ktor\u00fdch ve\u013emi \u010dasto tr\u00e1pia bolesti chrbta a in\u00e9 pr\u00edznaky sp\u00f4soben\u00e9 pravideln\u00fdm nieko\u013ekohodinov\u00fdm seden\u00edm. Rie\u0161en\u00edm je preto rovnako zabezpe\u010denie kvalitnej stoli\u010dky, ktor\u00e1 bude stabiln\u00e1, ergonomick\u00e1 a z\u00e1rove\u0148 dobre prisp\u00f4sobite\u013en\u00e1 a \u013eahko nastavite\u013en\u00e1. Gamer stoli\u010dky s\u00fa navy\u0161e upraven\u00e9 k tomu, aby sa hr\u00e1\u010dovi dala po\u010das hry lep\u0161ie podopiera\u0165 ruka a stoli\u010dka sa dala sklopi\u0165 do r\u00f4znych pol\u00f4h, \u010d\u00edm sa zabezpe\u010d\u00ed maxim\u00e1lne mo\u017en\u00e9 pohodlie aj pri nieko\u013ekohodinovom hran\u00ed. \u0160irok\u00fd v\u00fdber kancel\u00e1rskych ergonomick\u00fdch \u010di gamersk\u00fdch stoli\u010diek n\u00e1jdete na www.hawaj.sk. 3.6\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdberom spr\u00e1vnej ergonomickej stoli\u010dky proti bolestiam chrbta a stuhnut\u00e9mu svalstvu","item":"https:\/\/www.sbx.sk\/vyberom-spravnej-ergonomickej-stolicky-proti-bolestiam-chrbta-a-stuhnutemu-svalstvu\/#breadcrumbitem"}]}]